Remember to always contact your doctor if you’re already experiencing early signs of an exacerbation.
In the meantime, here are some tips on how to keep exacerbations (flare-ups) at bay:
Improve Your Air Quality
The most common cause of a COPD flare-up is poor air quality, both in and outdoors, so try to clean up the air that you expose your body to!
Start by removing clutter, which attracts dust mites. Get your air conditioner inspected for mold and mildew. Seriously consider using an air filter. Avoid fumes from cleaning products, perfumes, and paint, and stay away from tobacco smoke and pet dander.
Keep a Positive Attitude
Hundreds of studies link stress with a weakened immune system, and when you have COPD, that could mean flare-ups and trips to the hospital. Anxiety and depression can also lead to flare-ups and hospital stays. What's worse is that you may not realize you're experiencing issues with your mental health because they seem normal to you.
Talk with your doctor if you:
Worry most days
Are restless and easily irritated
Often feel sad or hopeless, to the point where it affects your daily life
Medication and different types of therapy can treat mental health issues, which may improve your chances of staying out of the hospital.
A sunnier outlook and feeling good about yourself can help you stay on track with the things you need to do to take care of your COPD. Simple practices can foster a sense of peace and lift your spirits:
Listening to soothing or cheerful music
Watching funny movies
Turning off the news
Avoiding people or conversations that upset you
Meditating or using guided imagery
Doing gentle exercises like yoga or tai chi
Here are some other tips to keep COPD exacerbations at bay:
Keep regular appointments with your doctor, even if you feel fine.
Get your flu shot every year, and stay away from crowds during cold and flu season. Pharmacies and grocery stores often offer these shots for free at the start of flu season.
Exercise more.
Ask your doctor whether you’re due for pneumonia or whooping cough shots.
Make sure you're using your medications, including oxygen and your inhaler, correctly. Ask your doctor for a refresher on when and how they work their best.
Tell your doctor if you have trouble paying for any treatments, or are bothered by side effects.
Wash your hands often with warm water and mild soap.
Use hand sanitizer when you can’t wash your hands.
Use your own pen at the doctor's office.
Drink enough water to stay hydrated.
Establish and maintain a healthy sleep schedule. When your body is tired, you’re more likely to get sick.
Further Reading:
Sources: